Empower yourself through movement.

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Why Pilates?

Pilates is a low-impact, full-body workout that emphasizes core strength, flexibility, and posture. The method is perfect for anyone seeking to improve strength and flexibility, prevent injury, or enhance overall wellness.

FORME Movement Studio

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Baldwinsville, NY

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FORME Movement Studio

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FORME Movement Studio ⋆ Baldwinsville, NY ⋆ FORME Movement Studio ⋆

Your core called. It wants a private group reformer class😏

The best way to spend some quality time with friends & family during the holiday season. Message Meg to book🤎

Melaine and Lanie for this week’s member spotlight 💗💗 We love you both!! #pilates #memberspotlight

Day 1 of December: deciding if my Pilates form puts me on the naughty or nice list 😌

✨ Coming January 2026 ✨

Red Light Therapy Mat Pilates is officially launching at FORME.

Grounded movement meets science-backed recovery.
Starting January 2026, experience Red Light Therapy Mat Pilates at FORME - a gentle, warm, low-impact session

To my community at FORME: I am so grateful for you all and for the space we’ve created together. This Thanksgiving, my heart feels especially full as I think about each person who walks through our doors - the early-morning risers, the late-day

Learning to switch on what nourishes me & switch off what doesn’t🫶🏼

Class times will be different next week with the holidays - get in your me time 🧘🏽&zwj;♀️

Annual Reformer Membership is LIVE now through the end of the year! ✨

Save almost 50% on a full year of strength, length, and consistency. Want the details or ready to redeem? Message Meg. 🤍

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Empower yourself through movement.

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Class Packages

Why Pilates?

Breathe

•

Move

•

Thrive

•

Breathe • Move • Thrive •

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